Could You Help Prevent Breast Cancer With a Simple Daily Supplement?

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Could You Help Prevent Breast Cancer With a Simple Daily Supplement?

Saturday, October 31st, 2009 Subscribe To Our Feed

How to prevent breast cancer is on every woman’s mind. Breast cancer has one of the highest mortality rates of all cancers. There has been millions of dollars spent on research trying to find new ways to treat and cure this cancer. But the best and easiest way to stay safe is to just take every step possible to preventing breast cancer in the first place.

Omega 3 fatty acids and breast cancer prevention go hand in hand according to a study published in the Journal of the National Cancer Institute. Additional studies have also indicated a connection between the two. Omega 3 fatty acids can be found in fish oils and flax seed oil. They contribute to the health of your heart and are anti-inflammatory compounds. This anti-inflammatory nature may be where they could help prevent breast cancer.

These omega 3s in your diet will normally come from fish or flax seeds. Since most people consume minimal amounts of these foods, most people have a moderate omega 3 deficiency. You can really hurt some aspects of your health. It can contribute to depression and cardiovascular problems. Plus, it can totally mess with your immune system making you more susceptible to auto-immune issues, diabetes and migraines.

The auto-immune issue is where the researchers think that omega 3s can also help with breast cancer prevention. Cancers are caused when the cells get out of control so an anti-inflammatory agent could play a very big role in calming down these cells. When cells calm down they won’t get the chance to start dividing uncontrollably and you can steer clear of cancer.

Most people who want to hedge their bets end up taking a daily omega 3 supplement for their general health and to do everything possible to prevent cancer of any type. At the very least they are contributing to a variety of facets of their health like heart health and memory function. The jury is still out on whether or not omega 3 supplements will really help to prevent breast cancer, but its way better to be prepared.

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